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Home » A Conversation with Cara de Mello: Breaking the Silence on Menstruation and Outdoor Education

A Conversation with Cara de Mello: Breaking the Silence on Menstruation and Outdoor Education

Podcast
  • June 17, 2026

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In this episode, Carol Murdoch and Cara De Mello discuss the importance of open conversations about periods, inclusivity in outdoor education, and practical solutions for managing menstruation outdoors. They highlight how addressing these topics can create safer, more inclusive outdoor learning environments for everyone.

Takeaways

  • Open conversations about periods in outdoor settings
  • Impact of menstruation on outdoor education participation
  • Innovative menstrual products designed for outdoor use
  • The importance of inclusivity and representation in outdoor leadership
  • Strategies for supporting menstruating students and staff outdoors

Chapters

00:00 Introduction to Outdoor Learning and Careers
02:48 The Role of Female Technicians in Outdoor Education
04:59 Courses and Opportunities at the University of Cumbria
07:54 Addressing Female-Specific Challenges in Outdoor Education
11:01 Evolution of Period Care in Outdoor Settings
13:34 The Importance of Open Conversations about Menstruation
16:33 Breaking the Taboo: Menstruation in Outdoor Education
19:18 Impact of Menstruation on Outdoor Activities
22:11 The Need for Comprehensive Education on Period Care
25:00 Creating a Supportive Environment for Young Learners
27:28 Understanding the Menstrual Cycle and Its Effects
30:28 Conclusion and Call to Action for Educators
34:56 Understanding the Menstrual Cycle
36:02 Breaking Taboos in Outdoor Work
37:25 Creating Supportive Environments
38:47 Role Models and Advocacy
41:47 Proactive Conversations in Outdoor Settings
44:06 Comfort and Safety in Outdoor Activities
46:39 Recognizing Efforts and Feedback
47:41 The Role of Leadership in Inclusivity
49:22 Expanding the Conversation
51:50 Accessibility and Inclusivity in Outdoor Learning

Thank you for listening. Here are the show links:

This is a reader-supported website. When you purchase products and services through links here, we may receive an affiliate commission at no additional cost to you.

  • LU Innovations Menstrual Cup
  • Institute of Outdoor Learning
  • Clue App for cycle tracking
  • Accessible Outdoor Learning Group
  • University of Cumbria Ambleside Campus
  • Wilderness Folk School
  • Supporting Menstruation in Outdoor Learning
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