Every Body Belongs Outdoors by Carol Murdoch

Periods are a normal part of life, yet they are rarely discussed within outdoor learning.

For many participants, menstruation can affect comfort, confidence, energy levels and participation. Concerns about pain, leaks, toilet access, privacy and menstrual products can all create barriers to engaging fully in outdoor experiences. Research suggests that stigma, silence and lack of support are often greater barriers than menstruation itself.

This practical, evidence-informed guide has been written specifically for outdoor educators, Forest School leaders, adventure providers, teachers, youth workers and anyone supporting people outdoors.

Inside you’ll find:

• An introduction to the menstrual cycle and common menstrual experiences
• Guidance on supporting participation throughout the cycle
• Information about menstrual products, including period underwear, menstrual cups and period swimwear
• Advice on building an outdoor menstruation kit
• Considerations for expeditions, residentials and remote environments
• Guidance for supporting young people experiencing their first period
• Information on period poverty, neurodiversity, perimenopause and menopause
• Practical strategies for creating a period-friendly outdoor culture
• A staff checklist and glossary for quick reference

Written by outdoor educator Carol Murdoch, this guide combines current research, lived experience and practical outdoor expertise to help practitioners feel more confident supporting menstrual health outdoors.

Because supporting menstruation is not about special treatment.

It’s about dignity, inclusion and ensuring that everybody belongs outdoors.